Train Smarter.
Get Stronger.
Become Your Best.
World-class facilities, internationally certified trainers, and science-backed programs — all under one roof in the heart of Lalitpur, Nepal.
About NADA
More Than a Gym.
A Movement.
Founded in 2012 in Kopundole, Lalitpur, NADA Fitness Center has grown into Nepal's most trusted wellness destination. We don't just offer gym access — we deliver complete transformations through elite training, science-backed therapy, and a community that drives you forward every single day.
Our 10,000+ sq.ft facility houses the finest equipment, internationally certified trainers, and an on-site physiotherapy clinic — everything you need to achieve your goals, period.
Our full storyWhy NADA?
Built for Champions.
Welcoming Everyone.
Elite Certified Trainers
Every trainer holds international certifications with a minimum 5 years of proven coaching experience.
Science-Backed Programs
All programs are designed by sports scientists to maximize your results while minimizing injury risk.
Holistic Wellness Approach
We combine fitness, physiotherapy, and nutrition guidance for a comprehensive wellness experience.
Premium Equipment
Over 200 pieces of cutting-edge equipment from the world's leading fitness brands.
Progress Tracking
Track your workouts, body composition, and health metrics with our advanced monitoring tools.
Vibrant Community
Join 2,500+ members in a supportive, diverse community that celebrates every victory together.
Our Programs
Find Your Perfect Fit
All LevelsWeight Training
Build raw strength and muscle mass with science-backed progressive overload principles.
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IntermediateHIIT Bootcamp
High-intensity metabolic circuits designed to torch fat and boost your resting metabolism.
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AdvancedCrossFit
Explosive functional movements at high intensity for total-body conditioning and athleticism.
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All LevelsYoga & Mobility
Improve flexibility, reduce stress, and build a strong mind-body connection through movement.
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Beginner+Boxing
Learn real boxing techniques while getting one of the most exhilarating full-body workouts.
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All LevelsZumba
Dance your way to fitness. High-energy Latin rhythms blended with modern choreography.
Learn MoreExpert Team
World-Class Trainers
18 internationally certified coaches. One mission: your best results.
Head Strength Coach
Bikash Rai
Strength & Hypertrophy · 8 yrs
Fat Loss Specialist
Priya Thapa
HIIT & Metabolic Conditioning · 6 yrs
Yoga & Mindfulness Coach
Anita Tamang
Yoga & Flexibility · 12 yrs
Our Therapy Services
What We Offer in Therapy & Recovery
Clinical expertise and hands-on therapy integrated directly into your fitness regime.
Sports Physiotherapy
Clinical assessment and treatment of sports-related injuries, from elite athletes to everyday gym-goers.
Sports Massage Therapy
Deep tissue, trigger point, and myofascial release for accelerated muscle recovery.
Post-Workout Recovery
Structured recovery sessions to reduce soreness, improve flexibility, and optimize performance.
Injury Rehabilitation
Comprehensive rehab programs for ACL, rotator cuff, ankle, and all common sports injuries.
Dry Needling
Evidence-based trigger point therapy to release deep muscle tension and reduce chronic pain.
Functional Movement Screening
Identify movement dysfunction before it becomes injury with our 7-movement baseline screen.
Sports Medicine
Expert Therapists
On-Site
Our licensed physiotherapists and sports therapists work alongside your trainer to keep you injury-free, recover faster, and perform at your absolute peak.
- Sports Physiotherapy
- Sports Massage & Recovery
- ACL & Post-Surgical Rehab
- Dry Needling & Kinesio Taping
- Injury Prevention Screening
Sports Injury Rehab
Dr. Anil Karki
10 yrs experience
Musculoskeletal Therapy
Dr. Meera Adhikari
7 yrs experience
World-Class Gear
Premium Equipment
200+ pieces from the world's top fitness brands.
CardioTreadmills
Life Fitness
Targets: Legs, Cardiovascular
StrengthPower Racks
Rogue Fitness
Targets: Full Body, Compound
StrengthCable Machines
Technogym
Targets: Full Body, Isolation
CardioRowing Machines
Concept2
Targets: Back, Core, Legs
Success Stories
Real People. Real Results.
"NADA completely transformed my life. I lost 18 kg in 6 months with the guidance of the most incredible trainers. The facilities are world-class and the energy here is absolutely unmatched anywhere in Nepal."
"After my knee injury, the physiotherapy team got me back to running marathons. Having elite gym training and expert therapy under one roof is a game-changer. This place is special."
"The yoga and Zumba classes are absolutely amazing. The instructors are so motivating and the whole atmosphere is incredibly positive. Joining NADA is the best health decision I've ever made."
Start Today
Your Transformation
Starts Right Now
Join 2,500+ members who have already unlocked their potential at NADA Fitness Center.
Find Us
Kopundole, Lalitpur, Nepal
5 min from Pulchowk Campus
Call Us
+977-01-5555-888
Sun–Fri · 5:00 AM – 9:00 PM
Email Us
info@nadafitness.com.np
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